Parsley Avocado Smoothie
♥ Prevents cancer, alleviates swelling, and stabilizes nerves
Apiol and pinene, found in parsley, are scented oils that treat bad breath and have antibacterial effects. Parsley is packed with a wide array of nutrients, including beta-carotene, vitamins A and C, iron, calcium, and magnesium, all of which serve to slow aging, stabilize the nervous system, and prevent cancer, heart disease, stroke, and cataracts.
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1 banana, 1 kiwi, 1/2 avocado. 1 celery stalk (10 cm), 1 sprig parsley, and 400ml coconut water
- Remove avocado flesh from the skin and peel the banana and kiwi. Wash celery and parsley.
- Place all ingredients except the hemp seeds into the pitcher for the OZEN vacuum blender.
- Blend the ingredients in a vacuum using the automatic mode.