Mango Coconut Smoothie
♥ Has detox effect and strengthens the immune system
Mango is a delicious and nutritious tropical fruit that is rich in beta-carotene, vitamins, and minerals. It is known as a cleansing food, as it promotes the growth of beneficial bacteria in the gut, thereby promoting the elimination of waste from the body. Eat mango with dairy products to supplement the protein and fat that mangos lack.
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1 1⁄2 frozen mango, 1 slice pineapple, 1⁄8 carrot (30g), 1⁄4 lemon, 200ml coconut milk, and 100ml water
- Peel pineapple and lemon and remove lemon seeds. Wash carrot thoroughly.
- Place all ingredients into the pitcher of the OZEN vacuum blender.
- Blend the ingredients in a vacuum using the automatic mode.