Hemp Seed Smoothie

♥ Provides protein, stimulates brain function, and prevents constipation

The dark spots on yellow bananas are a sign that they are well ripe and ready to be eaten. The starch in bananas in transformed into glucose in the body, making bananas a quality source of energy and a great way to improve brain function and relieve constipation. This smoothie is a well-rounded drink made with quality-fat-rich avocado along with walnuts, almonds, and other nuts.

Net wt.

350 ml (350g)

Ingredients

1 banana, 1/2 avocado, 1 tbsp. hemp seed, 4 walnuts, 6 almonds, 1/2 tsp. vanilla extract, 200ml milk, and 100ml water

Directions


  1. Remove the avocado flesh from the skin and peel the banana.

  2. Put all ingredients except the hemp seeds into the pitcher for the OZEN vacuum blender.

  3. Blend the ingredients in a vacuum using the automatic mode.

  4. Add hemp seeds and stir well.