Hemp Seed Smoothie
♥ Provides protein, stimulates brain function, and prevents constipation
The dark spots on yellow bananas are a sign that they are well ripe and ready to be eaten. The starch in bananas in transformed into glucose in the body, making bananas a quality source of energy and a great way to improve brain function and relieve constipation. This smoothie is a well-rounded drink made with quality-fat-rich avocado along with walnuts, almonds, and other nuts.
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350 ml (350g)
1 banana, 1/2 avocado, 1 tbsp. hemp seed, 4 walnuts, 6 almonds, 1/2 tsp. vanilla extract, 200ml milk, and 100ml water
- Remove the avocado flesh from the skin and peel the banana.
- Put all ingredients except the hemp seeds into the pitcher for the OZEN vacuum blender.
- Blend the ingredients in a vacuum using the automatic mode.
- Add hemp seeds and stir well.