Green Mango Juice
♥ Improves eyesight, prevents osteoporosis, and relieves insomnia
The beta-carotene in mango is converted to vitamin A in the body, which helps improve eyesight and strengthens the immune system. Mango is also rich in vitamin D, which is known to increase calcium absorption, keeping your bones healthy and preventing rickets and osteoporosis. In addition, the magnesium in mango helps people overcome insomnia.
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1 1⁄2 cup frozen mango, 1 cup sprouts, 1⁄2 apple, 1⁄2 lemon, and 200ml coconut milk
- Peel lemon and remove seeds. Wash sprouts and apple and remove seeds.
- Place all ingredients into the pitcher for the OZEN vacuum blender.
- Blend the ingredients in a vacuum using the automatic mode.