Daily Green Smoothie
♥ Detoxes, slows aging, and prevents flu
How have green juices and smoothies earned the title “detox drinks”? The answer lies in the phytochemicals and chlorophyll they contain. Present in high concentrations in fruits and vegetables that have distinctive colors, phytochemicals eliminate harmful active oxygen from the human body and suppress cell damage, thereby preventing disease and slowing the aging process. In particular, green chlorophyll promotes blood production and boosts metabolism to purify blood and eliminate bodily waste. The Daily Green Smoothie, made with spinach, celery, and romaine lettuce, can help prevent the flu and boost the immune system and overall health.
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1⁄2 spinach root (20g), 1 celery stalk (4cm), 1⁄2 apple, 1 tangerine, 1⁄4 lemon, and 150 ml water
6 apple mint leaves, 2 romaine lettuce leaves, and cucumber (20g)
- Wash spinach, celery, and apple and remove apple seeds. Peel tangerine and lemon and remove lemon
- Place all ingredients into the pitcher for the OZEN vacuum blender.
- Blend the ingredients in a vacuum using the automatic mode.