Brown Rice and Bean Smoothie
♥ Detoxes, slows aging, and prevents flu
Rich in vitamins, fiber, and minerals, brown rice is excellent in preventing constipation and increasing beneficial bacteria in the digestive tract. The linolenic acid in brown rice serves to prevent arteriosclerosis. In terms of its anti-aging properties, black bean is four-times more potent than other beans, making it particularly suited for preventing geriatric diseases and dieting. Especially, the outer shell is a rich source of anthocyanin, a powerful antioxidant. Finely ground beans and grains can be used in food in a variety of ways.
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1 tbsp. brown rice powder, 1 tbsp. black bean powder, 1 banana, 3 walnuts, 2 tbsp. honey, 100ml water, and 100ml milk
- Rinse brown rice and black beans in water and dry.
- Place dried brown rice and black beans in the pitcher of the OZEN vacuum blender and grind them in a vacuum using the automatic mode until they become a powder.
- Peel the banana.
- Add 2 tbsp. of brown rice and black bean powder to all other ingredients in the pitcher and blend in a vacuum using the automatic mode.