Broccoli Kale Juice
♥ Helps lower cholesterol and cancer risk and promotes healthy skin
Do not overlook cruciferous vegetables such as kale, broccoli, and cabbage, which feature four petals that grow from a crucifix shape, thus the adjective "cruciferous .' Cruciferous vegetables contain indoles, which are known to inhibit the development of cancer by suppressing cancer cell division and growth. Consuming roughly 100 grams of broccoli is almost enough to meet your daily vitamin C requirement. Brocolli is also rich in beta-carotene, which is known to help maintain healthy skin and mucous membranes, and kale has 10 times more calcium than cows milk.
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2 kale leaves (35g), 1/6 head broccoli (40g), 1/4 apple, 1/2 slice pineapple, 1/2 orange, 200 ml water, and ice cubes
- Wash broccoli, kale and apple and remove apple seeds. Peel the orange.
- Place all ingredients into the pitcher for the OZEN vacuum blender.
- Blend the ingredients in a vacuum using the automatic mode.