♥ Improves eyesight, prevents cataracts, and provides calories
Anthocyanin, an antioxidant found in high levels in blueberries, nourishes the eyes, improves eyesight, and prevents cataracts. Blueberries are packed with a wide variety of other nutrients as well, including fiber, calcium, iron, and manganese. Eating blueberries with dairy products such as ice cream and yogurt increases the absorption of vitamin E in your body.
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1⁄2 cup frozen blueberries, 1⁄2 banana, 1⁄2 cup vanilla ice cream, and 100ml coconut milk
- Peel banana.
- Place all ingredients into the pitcher for the OZEN vacuum blender.
- Blend the ingredients in a vacuum using the automatic mode.