Blueberry Smoothie

♥ Improves eyesight, prevents cataracts, and provides calories

Anthocyanin, an antioxidant found in high levels in blueberries, nourishes the eyes, improves eyesight, and prevents cataracts. Blueberries are packed with a wide variety of other nutrients as well, including fiber, calcium, iron, and manganese. Eating blueberries with dairy products such as ice cream and yogurt increases the absorption of vitamin E in your body.

Net wt.

200ml (200g)

Ingredients

1⁄2 cup frozen blueberries, 1⁄2 banana, 1⁄2 cup vanilla ice cream, and 100ml coconut milk

Directions


  1. Peel banana.

  2. Place all ingredients into the pitcher for the OZEN vacuum blender.

  3. Blend the ingredients in a vacuum using the automatic mode.