♥ Prevents cancer and vascular diseases, slows aging, and improves eyesight
Commonly found in high levels in purple-colored foods, anthocyanin aids in fat absorption and the dissolution and elimination of wastes in blood vessels, thereby cleansing the blood. Actually, it has a wide range of health benefits, as it is known to suppress the growth of cancer cells, decrease the risks of heart disease and stroke, improve eyesight, relieve fatigue, and enhance sexual function. Among the ingredients used here, kale is rich in vitamin U, which relieves stomach ulcers; indol, which is an antioxidant; and iron, used as a remedy for anemia.
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1 cup purple-colored berries (blueberries, aronia, blackcurrants, etc.), 1 banana, 1⁄2 apple, 1 kale leaf (17g), 1⁄2 spinach root (20g), 1 tbsp. honey, and 300ml water
- Wash spinach, kale, and apple and remove apple seeds. Peel banana.
- Place all ingredients into the pitcher of the OZEN vacuum blender.
- Blend the ingredients in a vacuum using the automatic mode.